Intro to Ayurveda
In this pre-recorded workshop, you’ll discover:
- - Your unique Ayurvedic mind body type and current imbalances.
- - How to choose a diet and lifestyle that aligns with your unique Ayurvedic constitution.
- - How to optimize your energy and digestion by living in alignment with circadian rhythm.
- Ayurveda is an individualized science that promotes health, longevity, and vitality through the balancing of the elements.
- You’ll walk away with:
- - An understanding of your personal Ayurvedic constitution.
- - A list of Ayurvedic medicines designed to balance your unique set imbalances.
- - An individualized Ayurvedic wellness practice.