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YogaNidra
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CA$24.00
CA$24.00
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Yoga Nidra, an ancient meditation practice designed to help people balance the mind and body and stay vibrant and healthy. This type of meditation is a guided practice used to reduce stress and promote optimal health and wellbeing. It also taps into a level of deep rest and relaxation that isn't found in your average meditation practice. Nidra induces complete physical, mental and emotional relaxation.